CORE: Have a Core-gasm

Core is one of those crazy left-brain/right-brain activities that make you glad there is someone else in charge. The gist of it is that you hold some body parts still using your abs and hips and back muscles, and you move other parts, which changes your center of gravity and puts you off balance, but then you don’t fall because of those stabilizing muscles in your abs and hips and back. Meanwhile, in order to do all this your brain is making minute calculations and adjustments the whole time.
You follow?

Okay, maybe this will help: if you’re the kind of person who stands, sits, walks, dances, crawls, skips, hugs, kisses, jumps, runs, cleans, climbs, pushes, pulls, picks stuff up, puts stuff down, or does the hokey-pokey, you need this class and you need it now.

If however, you are the kind of person who runs from bad guys, windmill-kicks them in the chest if they catch up, falls from tall buildings without a scratch, swan dives from cliffs into the ocean, hangs from a helicopter’s skids as it narrowly misses the Empire State Building, gets the girl(s) or the guy(s) (or both), and basically behaves and possibly looks like an action hero or an action hero’s stunt double, you probably have already heard of core, so I’ll see you in class.

And in class we will play together, us normal people with you action heroes. We will play games and run around like children. Because core is a mental challenge as well as physical, and there are props and toys (but no guns, bullwhips or nunchucks or anything), it might seem more like the corporal equivalent of a Mensa brainteaser than a class at a gym.

Core trains your body and your brain. But despite it’s lofty ambitions, you’ll find yourself having a narcissistic epiphany like this: you will feel what’s really going on right under those butt-cheeks of yours when you climb stairs and you’ll be so happy, because those muscles under your butt cheeks are what make you hot hot hot.

CALL THE FIRM HOTLINE TO GET STARTED: 612.377.3003