The FIRM F.I.T.—STEPS

Put it on paper and things happen. We have the tools and guidance to determine every aspect of a plan that’s perfect for you. It’s your body. It’s your plan. And it will change. You will evolve. We will assess. We will accommodate what you and your body ask for. What you eat. What you do. How you think. Your map starts here.

“I have learned much healthier eating habits. I no longer crave things that are not good food choices. Sometimes it is still challenging to make the right choices, but my portions have gotten smaller. I fill up much faster than I used to.”

- Tom Meckey, FIRM Member Real Estate & Mortgage Consultant

8 weeks. 48 sessions. Immersed in an environment where success is the only option. Under the eye of personal trainers, you’ll learn and do things you never though possible. Motivation rules. Spinning. Yoga. Pilates. Weight Training. Your goals are the focus.

“It was one of the best things I’ve ever done related to my physical health and fitness. Try it. You have nothing to lose... except possibly some weight. The first 3 weeks are critical. You’ll be sore, tired, and cranky, but you have to stick with it because there’s a moment where it turns and you can’t wait for the next day.”

- Kelly Krebs, FIRM Member Director-Student Activities & Leadership Development, Hamline University

Make sure it’s working. That’s our job. Goals get closer. Or plans change. Every minute counts. Accountability holds the reigns. Feedback fuels the fire. 8 weeks or hard work supported by thorough assessments. If you’re changing, it’s working. We’ll keep the bar high.

“It’s more than an 8-week program, it’s an 8-week orientation to a longer-term lifestyle adjustment. The F.I.T. program teaches you to be more efficient, shows you principles that are easy to adopt and ultimately you learn to work out less but with more impact.”

- Tom Clemens, FIRM Member