NUTRITION

Get a System Tune-up!

The Firm’s food, nutrition and food supplement services are designed to help translate the science of nutrition into practical meal solutions. Body composition analysis, health assessment questionnaire and Bio-impedance Analysis (BIA) are all tools that may be used to perform such services.

Since there is a direct link between the cause and effect of what you eat and how you feel there is a natural correlation to food, fitness, health and overall wellness.

The below services are offered so you can know what to eat or what not to eat, how much food you need, what food allergies or sensitivities you have, and how to remove toxins from your body.

Meal Programing and Food Assessment
$85 for a 1 hour consultation

Do you know how many calories you burn in a day? Do you know how many grams of carbohydrates, protein, or fat your body will operate best with? Is your food intake helping or hurting you fitness and wellness goals?

This service will provide structure to your daily eating by identifying the optimum daily intake of calories, carbohydrates, proteins and fat based upon your daily energy needs and fitness goals. This service also provides a Body Fat % analysis.
Additionally, this service reviews the food you eat over a period of time and compares it to your goals and your overall health. Then, recommendations of vital nutrients to add or problematic foods to eliminate can made.