OUR STORY

From the minute you walk in the door, it's different. It's raw. It's urban. I
t's real.

So I wasn't so surprised when the instructor walked in wearing shorts that live up to the name. I have freckles that are bigger. Over the course of the next fast and furious 90 minutes, working harder than I had in a long time, I was shocked and entertained beyond measure. As class ended, ears ringing, shorts dripping, I was filled with an amazing "what the hell just happened" feeling.
This is THE FIRM.

Voted best workout by:
Glamour, Self, Seventeen and Harper's Bazaar

Made their Midwest debut here:
Funk, Cardio Kickboxing, Step and Spin

Won Gold three years in a row:
Crystal Light Aerobics Championship

Done fashion shows for:
Aveda, Benneton, Marshall Field's

Dance performances for:
Adidas, Target, Kool 108

Trained and performed during halftime for:
The Harlem Globetrotters

Founder and managing partner Kelly Miyamoto:
Hosted a weekly fitness spot on KARE 11

Sweat and strut to support charities:
Tanqueray Aids Ride, City of Hope, DIFFA

Named Hottest Gym by:
Out Magazine

My current indulgence? Yoga. No less intense. No less amazing. No less surprising. No less entertaining. Just longer shorts. And different music.

This is THE FIRM. They do what they do. They do it first. They have been since 1986. You will do things you didn't know you could do. You will hear things you didn't think you would hear. You will feel a way you didn't know you could feel. And you will wonder why the hell you didn't come sooner.

Sarah L, FIRM Member