PILATES: the Art of Contrology

Some people, no matter their height, have a long tall elegance and gracefulness that has precious little to do with inches. When they laugh or gesture, their arms extend like wings reaching for the sky; their legs are bullwhips; their limbs open and close like the spines of a big beach umbrella. Those are the people that have been doing Pilates. Your limbs want to be like theirs! They want to reach out for someone, they want to stretch up and be long and graceful and beautiful. Let them do their thing!

In Pilates you will learn beginning and intermediate Pilates mat work, understand breathing as it relates to Pilates exercise, strengthen your core and stretch your torso and spine. You will improve body awareness, increase upper-body strength, and develop better posture. This class will benefit anyone with an injury, anyone wishing to improve posture, and people who want a stronger core and more flexible body. But this isn’t just physical therapy; this class is a wonderful complement to the regular workouts of athletes wishing to improve performance, or yoga students wanting a new approach to body-mind exercise.

CALL THE FIRM HOTLINE TO GET STARTED: 612.377.3003