SPIN: this is how we roll

Here is what spinning is: It’s an hour-long ride with intervals on an industrial-strength stationary bicycle set to powerfully motivating music. It’s great for everyone at all levels-- from the advanced athlete to the brand-new beginner-- because the resistance and pace can be modified by the individual participant. It’s high-energy, completely motivating, and the best calorie-burner in town at 700 a pop. It’s good for burning fat and toning legs and abs. It’s non-impact, so perfect for people with injuries, trick knees, or buns in the oven. It’s meditative, because you don’t need to watch out for choreography, or the person next to you. It’s just you and the bike.

Here is what spinning is not: it is not a little stroll through your neighborhood past that cute boy’s house that you hope is out mowing the lawn. It is not that scene from Butch Cassidy and the Sundance Kid in which Katherine Ross and Paul Newman enjoy a frolic through a field of daisies whilst “Raindrops Keep Fallin’ on My Head” plays. It isn’t hotwheels in the driveway. And just because you don’t go anywhere doesn’t mean you won’t GO anywhere…

CALL THE FIRM HOTLINE TO GET STARTED: 612.377.3003