THE FIRM F.I.T.

LOSE THE FAT AND GET FIT IN 48 HOURS!

THE FIRM has always been miles from status quo. And now it’s time to take it up a notch. A big notch! Introducing THE FIRM F.I.T. a body management program in a league of it’s own. This is where change happens. 8 Weeks of your life like no other. It’s more than a program. It’s a launch pad. 8 weeks of training and education that changes how you live. How you feel. And how you look. It’s where muscle, cardio and meal planning come together and help you build the body you want. It’s there. We find it. This is THE FIRM F.I.T. PLAN–PERFORM–ASSESS will become your mantra. And the results will knock your shorts off.

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PLAN.

Put it on paper and things happen. We have the
tools and guidance to determine every aspect of a
plan that’s perfect for you. It’s your body. It’s your
plan. And it will change. You will evolve. We will
assess. We will accommodate what you and your
body ask for. What you eat. What you do. How you
think. Your map starts here.

“I have learned much healthier eating habits. I no longer
crave things that are not good food choices. Sometimes it
is still challenging to make the right choices, but my portions
have gotten smaller. I fill up much faster than I used too.”
– Tom Meckey, FIRM Member
Real Estate & Mortgage Consultant

ASSESS.

Make sure it’s working. That’s our job. Goals
get closer. Or plans change. Every minute
counts. Accountability hold the reigns. Feedback
fuels the fire. 8 weeks of hard work supported
by thorough assessments. If you’re changing, it’s
working. We’ll keep the bar high.

“It's more than an 8-week program, it's an 8-week orientation
to a longer-term lifestyle adjustment. The F.I.T. program
teaches you to be more efficient, shows you principles that are
easy to adopt and ultimately you learn to work out less but with
more impact.”
– Tom Clemens, FIRM Member

PERFORM.

8 weeks. 48 sessions. Immersed in an
environment where success is the only option.
Under the eye of personal trainers, you’ll learn
and do things you never thought possible.
Motivation rules.Spinning. Yoga. Pilates. Weight
Training. The world is your oyster. Your goals are
the focus.

“It was one of the best things I've ever done related to my
physical health and fitness. Try it. You have nothing to
lose...except possibly some weight. The first 3 weeks are
critical. You'll be sore, tired, and cranky, but you have to
stick with it because there's a moment where it turns and
you can't wait for the next day.”
– Kelly Krebs, FIRM Member
Director of Student Activities & Leadership Development
Hamline University

Call 612.810.4052 or email Neil Miyamoto at nmiyamoto@thefirmaworkoutstudio.com